3.20.2020

PVC/Foam Roll

3 Rounds:

12 Cal Bike

10 Step Back Lunges (5 per leg)

8 Push Ups

6 Pull Ups

36m AMRAP

250m Row

25 Ab Mat Sit Ups

10 G2OH (35/25)

20 Cal Curve Run

10 box Step Over

5 C&J 95/65

POST:

5 Rounds – 2 deck rolls/1 wall walk