1.20.20

PVC/Foam Roll

2-4-6-8-10

Cal Ski

Banded Air Squat

Pull Ups

WOD For Time:

5K Row – every 2m perform:

5 Push Ups

10 Air Squats

15 Ab Mat Sit Ups

*sub SKI for ROW – double BIKE

POST:

Flutter Kick Tabatas

Post – Post:

Stretch