10.21.19

PVC/Foam Roll

*5:35 a 10m clock will start:

Lacrosse Ball Shoulder mobility

Green Banded Ankle Mobility

20 Face Pulls

20 Banded Air Squats

WOD – for time:

100 Calorie Row

80 Ab Mat Sit Ups

60 KBS

40 Pull Ups

20 Box Step Overs

10 Burpees

100 Calorie Bike

POST:

Lacrosse Ball Plantar Fascia Work

Foam Roll