PVC/Foam Roll

3 Rounds:

15 Cal Bike

5 Pull Ups

10 Push Ups

5m BANDED HIPS/ANKLES/KNEES on the RIG

STRENGTH:

20m to find a heavy FRONT SQUAT Double

WOD:

3 RFT:

400m Run

10 C&J (135/95)

POST:

4m AbMat Challenge